Be more in sync with nature, Move towards a stress-free life…

The benefits of yoga are now known to people across the globe. The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Not only will you experience improved flexibility, but also a mental clarity and reduction in stress levels. Yoga is the ultimate wellness mantra for a happy life. The immense benefits of yoga in uniting the body, mind and breath are accepted as a harmonious and fulfilling life rewards

Regular practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

Apart from the benefits on a physical level, yoga has several spiritual benefits. When you achieve the yogic spirit, you can begin knowing yourself at peace. The value of discovering one’s self and of enjoying one’s self as is, begins a journey into being rather than doing. Life can then be lived practicing “yoga off the mat”.